Practice Yoga with Natalie

Check out "Where and When" for my current timetable.

A yoga class with me, Natalie, is a gentle way to move and stretch the body, calm and quiet the mind, and slow and deepen the breath.

A yoga class with me is helpful for relieving sore backs, stiff joints, recovering after injury or surgery, reducing stress and improving general strength, flexibility and movement.

Classes at my Taigum (Qld) studio are small with a maximum of 8 people.
The weekly classes are a gentle/therapeutic Hatha style of yoga.
I also offer longer restorative and yin classes, mini day retreats and themed workshops mid-week and weekends.

I have been practicing yoga for over 20 years and look forward to sharing my passion for yoga with you.

All classes are suitable for injuries and illness, as options are provided for the postures to suit each participant's abilities on the day.

Benefits include:

• Strengthened and toned muscles
• Increased flexibility and movement
• Improved breathing and circulation
• Relaxed mind and body
• Improved posture and alignment
• Improved digestion
  

People have also told me they sleep better, feel less stressed, have more energy, have less pain and feel more balanced after a yoga class.